All in a day’s meal plan

I get a lot of questions about what I eat and how I get ideas for meal plans and daily snacks.  I have toggled between several meal plans to refine to my current system, and while it’s the one that works for me, everyone has to start at a place that makes sense...

I believe in you, you’re worth it

Chances are that no one has told you this today, but I’m telling you now.  Telling you so that you believe it and maybe start to tell yourself; not in a Jack Handy mantra kind of way, but in a subconscious kind of way that leads you to believe it just a little...

The way things just go

About a week ago I started to really see, feel and believe that my running time would improve.  The background on my running journey can be found in a previous post (my relationship with running…) and while I still don’t find myself eager to get out and...

21 Day Fix Extreme Summary

Total lbs lost: 3.5 Total inches: 3.25 Total days it took me to complete 21 day fix extreme: 26 Days I cheated: 13 (give or take) You can see the full day by day account Here.  To keep this part short and sweet this was a fabulous program.  I have to...