Badass training block 3 

I’m back!!! And now I’m 25% of the way there…and doing the math in this like a long run – once I hit halfway I will know I can finish! #badass #bootcamp #lesson11 embrace the #treadmill even though it’s not awesome #winterfitness #cardio...

Badass training block 2 

Ding ding ding – round two!  Do I have 50 days of content left in me?!?! Keep reading to find out    #badass #bootcamp #lesson6 have some #fun when you’re done – the #reward is the best part #60daysofbadassery #beachinspiredlife...

Badass training block 1 

If you follow me on Instagram (ksujes32) you will notice that I have been in badass mode for the last week.  Partly inspired by a recent organization of my workout clothes drawer where I found my “forget skinny I’m training to be a badass”...

FREE 5 Day Crock Pot Clean Eating Challenge

I’m officially declaring war on the last minute dinner scramble for next week! I’m going to bust out the crock-pot and have my meals ready to go when I get home. Thanksgiving week is going to be a crazy time in the kitchen so I want to take a load off...

Do it for you

Before you were a wife, a mom, a husband, a father, an employee, a board member, a church-goer, a dinner party hostess, a cupcake maker, a laundry folder and the 900 other titles you hold, you were just you! Remember being a kid? Probably not because you had a tiny...