Hammer and Chisel Launch

If you are ready to take your fitness journey to the next level in 2016 — KEEP READING! Because in just a week we are officially kicking off our Exclusive Master’s Hammer & Chisel January test group & if you want to grab your spot — the time...

New Year, New You

Ok I think it’s fair to say that even the strongest willpower had to be tested over the last several weeks…free treats at work, holiday parties, cookie exchanges, cocktails with friends and big family meals (just to name a few).  I am severely in need...

Badass Training Block 9 

Still going strong and 75% of the way to being a badass!  My combat workouts are getting longer so the time for scouring for badass material is getting shorter but I’m dipping into my badass reserves on both fronts!     #badass #bootcamp...

Badass Training Block 8

And off we go…2/3 of the way through combat and my Instagram a day challenge – this may also be my last “normal” block where I’m actually on schedule because of the holiday crazies – I’ll be taking my badass show on the road...

Badass Training Block 7 

This effort for daily posting is becoming quite a routine with two major challenges…what day is it and did I post already? Good thing the Internet never forgets…    #badass #bootcamp #lesson31 when it’s 45 degrees in #minnesota you...