Rock the Parkway Half Marathon Review

Rock the Parkway Half Marathon Review

I woke up this morning after going to bed before 11pm last night…a first maybe ever for me but since my kids were asleep and I was staying at my parents without pressing household chores to do it seemed like the smart thing to do was to rest…so I did....
Fix Approved Lemon Chicken Asparagus

Fix Approved Lemon Chicken Asparagus

  5 ingredients or less! Magical words when making your meal plan…this dish is so simple I leave it for the nights I have to work late and the C-man has no trouble making this!  I added a side salad for more greens with the most delicious homemade honey...

3 Day Refresh – Part Deux

This was a long anticipated program repeat – especially since probably around day 2.5 I said “never again.”  Then on Day 4, despite waking up and feeling amazing after 2 days of headaches and fatigue I said “never again.”  Even...

January Resolutions

2015 was a pretty darn good year and I set out with no resolutions or expectations – I made significant changes along the way but I waited for them to come to me so this year I want to see what happens if I go get them. Resolutions like get organized or lose...

Badass Training Block 12

This is it!  The final countdown…which happens to be one of the songs in my combat workouts!  I started this post thread to coincide with my 60 day combat workouts because those gloves just made me feel like a badass.  Having chiseled shoulders...

Badass Training Block 11

Saving the best for last?  You be the judge!  I had to keep everyone, including myself, engaged in the home stretch!  Enjoy the second to last block – I’ll be sweating it out as the combat workouts get tougher!!    #badass...