Ultimate Reset – It’s time to detox!

Ultimate Reset – It’s time to detox!

Why do I need to detox Yes…it’s true…the thing I said I could never and would never do is going down! I’m doing a full on 21 day detox! This is not a typical “cleanse” in the sense of weird teas and forgetting how to chew but I am...
My Thanksgiving Meal Plan

My Thanksgiving Meal Plan

I’m sure many of you have already made your list and started shopping but I wanted to give you some insight into my healthy-ish Thanksgiving. If you think I’m skipping pie on Thanksgiving…you’re wrong.  If you think I’m skipping dinner...

January Resolutions

2015 was a pretty darn good year and I set out with no resolutions or expectations – I made significant changes along the way but I waited for them to come to me so this year I want to see what happens if I go get them. Resolutions like get organized or lose...

My first attempt at Personal Development

So one of the success criteria recommendations for Beachbody coaches is to stay current with PD (personal development).  It makes sense, just like any other profession, staying current on ways to build your skill set are important to growing your knowledge and...

Do it for you

Before you were a wife, a mom, a husband, a father, an employee, a board member, a church-goer, a dinner party hostess, a cupcake maker, a laundry folder and the 900 other titles you hold, you were just you! Remember being a kid? Probably not because you had a tiny...

Ask, Receive, Return, Repeat

Everything you need to know in life you can get from a song (or this blog). The Rolling Stones have it covered for us today; you can’t always get what you want, but if you try sometimes, you just might find, you get what you need.  Ok, so let’s talk about...