My Thanksgiving Meal Plan

My Thanksgiving Meal Plan

I’m sure many of you have already made your list and started shopping but I wanted to give you some insight into my healthy-ish Thanksgiving. If you think I’m skipping pie on Thanksgiving…you’re wrong.  If you think I’m skipping dinner...
What is a Beach Inspired Life?

What is a Beach Inspired Life?

When I started my blog I had no idea about branding, blogging, monetizing or even keywords. I mean, I’m an engineer for crying out loud…we are notoriously bad writers. I knew that I wanted to chronicle my fitness journey but subconsciously I must have known that I...
Food Matters, Money Matters

Food Matters, Money Matters

  Money is a very personal subject, as well as is the way people spend it.  Allegedly it can’t buy happiness but it can buy a lot of things.  It can also stand in the way of a lot of things. I’m no economist, but I have spent the last year working out...

3 Day Refresh – Part Deux

This was a long anticipated program repeat – especially since probably around day 2.5 I said “never again.”  Then on Day 4, despite waking up and feeling amazing after 2 days of headaches and fatigue I said “never again.”  Even...

January Resolutions

2015 was a pretty darn good year and I set out with no resolutions or expectations – I made significant changes along the way but I waited for them to come to me so this year I want to see what happens if I go get them. Resolutions like get organized or lose...

Badass Training Block 12

This is it!  The final countdown…which happens to be one of the songs in my combat workouts!  I started this post thread to coincide with my 60 day combat workouts because those gloves just made me feel like a badass.  Having chiseled shoulders...

Badass Training Block 11

Saving the best for last?  You be the judge!  I had to keep everyone, including myself, engaged in the home stretch!  Enjoy the second to last block – I’ll be sweating it out as the combat workouts get tougher!!    #badass...